CherryActive® Tart Cherry Vegan Bakewell Frozen Protein Slices

November 25, 2016

These frozen protein slices from Dr Emma Kirke, founder of the Medicinal Kitchen website are perfect for breakfast. Alternatively they can be eaten as a snack that is ideal for post training carbohydrate back loading. With only 5 ingredients they take just a few minutes to prepare, are high in protein and low in fat. They have the added bonus of being suitable for Vegans too as well being; gluten free, wheat free, dairy free, soy free, grain free and contain no added sugar.

Serves: Makes 4 slices

Ingredients

  • 50g Oats (Can be made with Gluten Free oats or amaranth flakes)
  • 30ml CherryActive Concentrate
  • 1 scoop Vanilla vegan protein
  • 5 Drops almond essence
  • 50ml Unsweetened Alpro almond milk

Directions

  1. Place all the ingredients in a standard BPA free plastic tub and mix together thoroughly so that the mix is evenly distributed.
  2. Place the lid on and pop in the freezer for 1-2 hours.
  3. For the ultimate in convenience mix it and pop it in the freezer before you training and then slice and eat afterwards.

Macros per serving (calculated using GF oats): 380 Kcal, 49g Carbohydrates, 4g Fats, 24g Protein

If you would like to follow Emma on social media or visit her website please use the links below: –

Webiste: Medicinal Kitchen – Fuel for Health
Instagram: @dr_emme_kirke_ostm
Twitter: @DrEKirkeOstm

______________________________________________________________________________

Email