July 03, 2014

Montmorency cherries are a good candidate for recovery following intense exercise in humans because of their high concentrations of anthocyanins . The first study to demonstrate accelerated exercise recovery used 9 days of Montmorency cherry supplementation (4 days pre-, on the day and 4 days post-exercise)

To read the full published article please CLICK HERE

Nutrients 2014, 6, 829-843; doi:10.3390/nu6020829